Children attend with their caregivers.
The Music Class Family Yoga
The Music Class Yoga blends yoga and music to inspire a foundation of mindful living for the whole family. Using The Music Class's award-winning recordings, yoga becomes a fun, accessible activity you and your child can enjoy together. Our TMC Yoga classes are mixed-age classes that allow siblings of all ages to attend together. Families get the music used in class through The Music Class app so they can integrate yoga into their daily lives. Classes meet once a week for 35 minutes, in 4-week sessions. We use a mix from TMC’s library of 12 song collections, so your family can enjoy new music each session.
Why should I take TMC Yoga?
Physical and Developmental Benefits!
Practicing yoga can improve your child’s balance and coordination. The postures practiced will help increase physical flexibility as various muscles are stretched and used in new ways! Activities focus on building body awareness, which supports a child’s healthy development.
Improved Mental Well-Being!
Studies show that yoga can improve self-regulation, reduce stress, and build confidence in children. In addition to physical postures, your child will learn breathing exercises they can use to relax in stressful situations. Confidence builds as your child succeeds in accomplishing poses from week to week.
Parent/Child Bonding Time!
A very special bond forms as you and your child learn new poses and breathing exercises together. You will have fun as you help them learn poses. Classes end with a relaxation/bonding time, giving you a special moment to focus on your child.
Learn Music at the Same Time!
Music makes learning yoga fun and exciting for children and gives them a meaningful framework for practicing the poses. The high-quality music in The Music Class exposes children to a wide variety of musical sounds and styles, providing them with much of the creative musicality and pitch and rhythm development found in TMC mixed-age classes.